Optimizing sleep is an essential issue in offshore racing, since skippers must segment their rest periods into 10-15 minute micro-naps on boats that are constantly in motion.
These athletes must absolutely segment their rest periods into micro-naps of 10 to 15 minutes on boats in constant motion.
Ocean racing skippers are preparing to cross the Atlantic aboard ships that navigate the water at full speed. In this competition, optimizing sleep is an essential issue for sailors.
To cope with the physical and mental demands of these crossings, this sailor practices rigorous complementary disciplines.
This permanent vigilance modifies their perception of sleep and the movement of the ship, according to observations made on the water. He completes this preparation with spearfishing and freediving, activities that he has practiced for pleasure “always”.
The first are sailing on the water at full speed and preparing to cross the Atlantic.