Several studies have demonstrated that when we eat, the brain retains a sort of food memory essential for the meal to go smoothly.
Finally, this use disrupts deeper brain functions, notably those responsible for the feeling of satiety and the awareness of having eaten enough.
Eaters take less time to chew, which disrupts the digestion and metabolism of what has been ingested.
This habit of taking meal breaks while scrolling has largely replaced the traditional television set in the daily lives of many users.
Some sources believe that the telephone absorbs more of our thoughts, thus generating more negative consequences than television or radio.
Watching what you eat first activates the salivary glands, which is an important first step in digestion.
This speed also leads to swallowing more air, thus causing bloating and discomfort for yourself and those around you.
Other observations qualify this impact by affirming that reading a magazine while eating increases the calories swallowed more than looking at a phone.
Conversely, the distraction caused by the telephone leads to faster food intake with three direct consequences on the body.
Looking at your phone while having lunch or dinner can be bad for your health, according to recent observations reported by France Info.